chop wood, carry water | mindfulness meditation in everything

Work. What does the word mean to you? Is it something to be avoided? Is it a means to an end? Is it the only appropriate focus of your attention and energy? Is it a way to avoid the rest of your life? Is it a joy? Is it a part of your spiritual practice?

There is a Zen saying, "Before Enlightenment chop wood carry water, after Enlightenment, chop wood carry water." What’s the difference? The tasks are the same. The need is the same. What about the frame of mind? Who is chopping? Who is carrying water?

When you labor, stay awake. Notice the frame of mind you bring to your work. Do you approach your work as if it were a nuisance? Do you remove your consciousness from work so that you are filled with resentment or worry? What would you need to do to be more fully present in your work?

Practice mindfulness in work. It does little good to attain clarity of mind on your meditation cushion if you lose it as soon as you become active. Start with simple activities like brushing your teeth, ironing clothes, or washing dishes. Be fully alert as you move. Notice the position of your body in space. Notice the feelings in your body as you move. Pay attention to the thoughts that enter your mind when you do the task. See if you can let them go and just focus on the work itself.

If you are cleaning a countertop, feel the sponge in your hand. Feel the wetness. Feel the texture. Observe how the sponge moves in your hand from the sink to the counter. Sense your movements as you scrub. What do your eyes see? What do you hear as you work? Clean that countertop as if it were the most important thing you could do. Move with fluid motions. Waste no energy. Allow yourself the grace of economy of motion. Be grateful for the countertop, the sponge, the water, the soap. Be grateful for the hand, the arm, the whole body that can move a sponge. Be thankful for the floor you stand on and the roof that protects you. Without letting your mind wander too far, be grateful for all the circumstances that put you where you are at that moment with that sponge and that water and that countertop.

We travel to the ocean or to mountains, rivers and canyons, in part to escape the mundane world of work, but also to experience the awe that arises more spontaneously in nature’s magnificence. We give ourselves an incredible gift when we can experience some of the same awe in the mundane world of our daily lives.

The weed that grows in the crack of a sidewalk is a phenomenon as miraculous as the redwood tree that towers into the sky. The raindrops that streak the window are no less an occasion for awe than the spray that dampens our face at the waterfall. The fingers that tap a keyboard are as worthy of praise as the feet of a ballet dancer. (give thanks O mankind to your Creator, reminds the Quran while acknowledging that most people are ingrateful to their Lord)

When we open awareness to the tasks in our lives they become lighter. When we are able to be in the moment, we no longer feel compelled to watch the clock. Whatever your work might be, bring all of yourself to it. When you are fully present, you may find that your labor is no longer a burden. Wood is chopped. Water is carried. Life happens.

"Put your heart, mind, intellect and soul even to your smallest acts. This is the secret of success." - Swami Sivananda

:: Credit: Interlude Meditation Archive

COMING UP | in some coming post i would love to focus on the pure mindfulness that was demonstrated in the everyday life of the last messenger of God, Prophet Muhammad, which many of us are unaware. While many talked about it, the Prophet exeplified it in his entire life, which has great lesson to all of mankind. May peace and blessings be upon the Prophet.

COMMENTS

BLOGGER: 4
Loading...
Name

99 names,36,abida,10,activism,42,adab,7,adamandeveit,1,advaita,2,advice,2,alchemy,7,alchemy of the divine,8,Ali,4,alka,1,Allah,54,almsgiving,4,americandiary,1,anab,5,analysis,1,antiwar,14,art,23,article,5,ascetic,1,attributes,28,audio,19,authority,1,award,5,bahai,3,bahaullah,3,bangla,8,bangladesh,8,baul,8,bawa,4,beauty,4,bengali,7,bhakti,3,bible,3,bill whitehouse,1,biography,6,blog,6,book,89,book review,39,booklog,9,bosnia,1,breath,5,bual,1,buddha,28,buddhism,25,calligraphy,1,carnival,16,carolyn,1,charity,21,children,1,Christ,27,christian,8,christianity,37,Christology,23,click,1,comparative,7,comparative religion,53,compassion,1,consciousness,9,contemplative tradition,1,conversation,2,cosmology,6,counsel,1,creative,20,creative thought,43,creative thoughts,83,crucifixion,2,current affairs,5,dante,1,darshan,1,death,31,deception,3,democracy,1,desert spirituality,1,desire,1,destiny,3,devotion,8,Dhikr,13,diary,12,documentary,5,donation,4,download,1,dreamwork,21,DVD,1,dying,1,earth,2,ecospirituality,4,ego,6,egypt,1,eid,3,end time,4,endtime,6,enlightenment,3,eschatology,4,esoteric,56,ethics,1,event,190,evil,4,exegesis,1,exergesis,4,experience,1,faith,8,fast,41,fasting,53,feminine,13,folk,2,forgiveness,1,freedom from sectarianism,2,fundraising,6,ghayb,1,gita,4,globaloneness,4,gnosis,11,God,130,golden sufi,10,gospel,5,governance,1,grace,1,gratitude,2,guestblog,25,guide on the path,5,gurdjieff,1,hadith,37,hadra,1,hafez,3,hafiz,18,haiku,5,hajj,17,haqiqat,2,haqqu,1,hasidic,2,headscarf,1,headscarves,1,healing,14,health,8,heart,24,hinduism,23,history,10,house rent,1,humanright,17,humor,2,husayn,2,illusion,4,imamuddin,4,imran-hosein,7,in_quest_of_oasis,6,inayat khan,15,infographic,7,inspiration,458,integral spirituality,36,interview,31,islam,203,islamophobia,10,jesus,35,Jesus Christ,51,Jewish,18,journalism,1,judaism,20,justice,1,kabir,6,kahlil gibran,1,kenwilber,1,Koan,1,Koran,2,krishna,1,language,1,last age,1,law of attraction,1,life,7,link,6,Llewellyn Vaughan-Lee,6,love,150,love. inspiration,1,lyric,10,mahmud shabistari,1,maktub,1,malamat,1,mansur hallaj,1,mary,2,mary magdalene,1,Mawlid,8,meditation,71,meditative quranic verse,109,mercy,2,metaphysics,8,miracle,5,miraj,7,Mohammad,2,mosque,4,movie,15,Muhammad,35,music,41,muslim,25,mystic,39,mysticism,173,mysticsaint poetry,87,mysticsaint prayer,6,mysticsaint thought,21,Nachman,1,naomi,13,naqshbandi,1,nature,1,news,6,news. jesus tomb,1,old age,1,oneness,17,origin,1,original,16,osho,7,palestine,1,paradox,20,peace,16,philosophy,7,photography,4,pir zia inayat khan,2,pluralism,2,podcast,4,poem,266,poem on God,9,poetry,275,poety,32,poll,1,porshee,4,positive psychology,1,poverty,4,practice,9,prayer,84,presence,1,present,1,project,3,Prophet Muhammad,91,protest,1,psychology,6,qawwali,6,question,1,quote,121,Quran,159,quranic,58,qurbani,1,rabbi meir ben Baruch,1,ramadan,68,reality,9,reincarnation,4,relation,3,religion,31,Remembrance,32,resource,9,Resurrection,7,retreat,2,review,10,roundup,1,rumi,72,sacred activism,9,sacred geometry,1,sacrifice,3,saint,37,saints,45,saying,1,sayings of Prophet,22,science,17,secret,1,secularism,2,self,14,service,5,Shadhiliyya,19,shamanism,1,Shamcher,1,Shaykh Nooruddeen Durkee,7,shrine,1,Sidi,4,Sikh,1,social media,1,sohbet,12,song,69,soul,6,sound,1,speedlink,4,spiritual,77,spiritual materials,7,spirituality,226,Sponsored,1,statistics,1,story,12,submission,1,sufi,306,sufi healing,16,sufi podcast,10,sufi poetry carnival,15,sufi tale,1,sufi tariqa,2,sufi text,1,sufi wisdom,57,sufi-infographic,4,sufihaqqu,6,sufis,12,sufism,419,sufism wisdom,42,sufism. hinduism,1,sufitale,2,surrender,3,survey,2,symbology,12,tafsir,16,tagore,17,tantra,1,tao,5,teaching,27,technology,1,ted,1,temple,1,terrorism,4,the secret,3,thelogy,1,thought,14,thoughts,14,time,7,translation,31,travel,17,tribute,1,truth,4,unity,2,upanishad,1,vatican,1,veda,3,veil,2,video,8,view,2,violence,2,visit,1,webcast,2,wisdom,175,witness,1,woman,3,workshop,1,worship,2,yoga,10,zakat,1,zawiya,1,zen,19,zen mind,8,Zikr,44,
ltr
item
Technology of the Heart: chop wood, carry water | mindfulness meditation in everything
chop wood, carry water | mindfulness meditation in everything
http://photos1.blogger.com/x/blogger/2917/694/200/265314/fern.jpg
Technology of the Heart
http://www.techofheart.com/2007/01/chop-wood-carry-water-mindfulness.html
http://www.techofheart.com/
http://www.techofheart.com/
http://www.techofheart.com/2007/01/chop-wood-carry-water-mindfulness.html
true
9500025
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy