Please take a moment to close your eyes, open your heart, and feel all the love that comes from your heart.
Orientation
Focus your attention on your lungs, as if only your lungs exist. Feel the pleasure when your lungs expand to fulfil the biggest need of the human body - to breathe.
Take a deep breath and feel the air as it fills your lungs. Feel how the air is nothing but love. Notice the connection between the air and the lungs, a connection of love. Expand your lungs with air until your body has the need to expel that air. And then exhale, and feel the pleasure again. Because when we fulfilled any need of the human body, it gives us pleasure.
To breathe gives us much pleasure. Just to breathe is enough for us to always be happy, to enjoy life. Just to be alive is enough. Feel the pleasure to be alive, the pleasure of the feeling of love.
Prayer
Today, Creator of the Universe, we ask that you come to us and share with us a strong communion of love. We know that your real name is love, that to have a communion with you means to share the same vibration, the same frequency that you are, because you are the only thing that exists in the universe.
Today, help us to be like you are, to love life, to be life, to be love. Help us to love the way you love, with no conditions, no expectations, no obligations, without any judgment. Help us to love and accept ourselves without any judgment, because when we judge ourselves, we find ourselves guilty and we need to be punished.
Help us to love even others just the way they are with no conditions. Help us to accept them the way they are, without judgment, because if we judge them, we find them guilty, we blame them, and we have the need to punish them.
Today, clean our hearts of any emotional poison that we have, free our minds from any judgment so that we can live in complete peace and complete love.
Today is a very special day. Today we open our hearts to love again so that we can tell each other "I love you," without any fear, and really mean it. Today, we offer ourselves to you.
Come to us, use our voices, use our eyes, use our hands, and use our hearts to share ourselves in a communion of love with everyone. Today, Creator, help us to be just like you are.
Thank you for everything that we receive this day, especially for the freedom to be who we really are. Amen.
Thank you, Creator of the Universe, for the gift of life you have given me. Thank you for giving me everything that I have ever truly needed. Thank you for the opportunity to experience this beautiful body and this wonderful mind. Thank you for living inside me with all your love, with your pure and boundless spirit, with your warm and radiant light.
Thank you for using my words, for using my eyes, for using my heart to share your love wherever I go. I love you just the way you are, and because I am your creation, I love myself just the way I am. Help me to keep the love and the peace in my heart and to make that love a new way of life, that I may live in love the rest of my life. Amen.
~ Shared from The Four Agreements by Don Miguel Ruiz
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